Dance Fitness Classes
For All Levels
In The Heart
of the Comox Valley!
Your certified guide to
Shaking it off and Shaping it Up!
● why mamacita?
● why mamacita?
In Latin American Spanish, a mamacita refers to an attractive woman with great physical charm, who is self-assured and secure in herself. In the past, this term was used to define traditional beauty standards, but not anymore!
All women’s bodies deserve to feel mamacitas, and our goal is for you to come to our classes and leave feeling powerful, confident,and great in your skin.
Come join us and feel like the mamacita
you are!
Beginner class
Ready to get moving? Our beginner-friendly dance fitness class is all about having fun while learning simple moves and building confidence.
No experience needed—just bring your energy! Whether you want to stay active or have a blast, this class is for you.
When: Tuesdays 6:45 pm
Where: Cloud 9 Health & Wellness
benefits of dance fitness
1.Reduce Stress
Dancing can be a fun way to relieve stress and improve mood by releasing endorphins.
2.build community
Dance fitness classes and groups foster a sense of belonging and connection with others.
3.boost creativity
Expressing oneself through dance encourages creative thinking and self-exploration.
Looking for a fun challenge? Our medium-high intensity dance fitness class will keep you moving with exciting rhythms and dynamic moves. It’s designed to push you while letting you add your personal flair.
Get ready to sweat, groove, and have a blast!
When: Tuesdays 7:45 pm
Where: Cloud 9 Health & Wellness
medium-high intensity class
Improving your relationship with yourself
Ready to step out of your comfort zone? Dance Fitness is more than just a fun workout – it’s a mood booster, a strength builder, and a heart health game-changer, all rolled into one.
And the best part? You’ll meet awesome people and become part of a welcoming community. So, throw on those sneakers, let go of any worries, and dive into the fun!
You never know – you might just discover a passion that lights up your body and soul!
What other mamacitas
have to say
“I loved this class. It’s so much fun! Fernanda is a great teacher and explains every step in a way that feels easy. After dancing and laughing during the medium-high-intensity class, I felt more connected to every woman in the room. Plus Fernanda facilitates a safe space to connect more in depth with the other girls.
Truly, a gem for the Comox Valley!
— NATALIA
“I have been dancing with Fernanda for over two years now, the energy and enthusiasm that she shows us in every class makes me want to keep coming back. Mamasitas is a great class to work out and get to meet new people. I love it!”
— lili
“Fernanda is so genuine and encouraging! I am learning to feel comfortable in my body, I feel so supported in class and experience so much joy when I'm dancing!
I always have fun especially on days I don't feel like moving! I’m so greatfull for this! I've met an amazing community through dancing with Fernanda!”